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Name: Julie A Carda

After studying dance in Europe, Julie returned to the United States and graduated from Creighton University. With a desire to expand her knowledge of the arts and spirituality, she graduated from St. John’s University in Collegeville with a Masters in Theology and Liturgical Studies. Over the past twenty years, she has taught high school and college courses, and facilitated workshops on the healing arts while occasionally writing for academic periodicals. Her quest to acknowledge world religions and the desire to expose the similarities of love and peaceful living, led her to travel, live, and study with shaman practitioners, herbal healers, Native American medicine women, Buddhist priests and other earth-based spiritual teachers. Through these experiences and experiences with global metaphysical teachings, she learned to honor the eternal Source of love in all people. Besides writing fiction, Julie is co-creating a Space of Love through advocacy for Kin Domains.

Tuesday, October 6, 2009

Lacto-Fermentation


I am an advocate of slow-cooking and often send people to the Weston A. Price site for quality information and education. This organization is a grassroots movement that supports small farms and the consumer right to obtain REAL food.

Today, I cleaned out plants from my garden that are finished for the season. Afterward, I picked a few of my cabbages and made several quarts of lacto-fermented sauerkraut. I highly recommend the process. You can find the recipe in Sally Fallon's cookbook, Nourishing Traditions as well as on the Weston A. Price website.

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